Sleeping in an unusual position like on the couch can cause a painful crook in the neck
A crook in the neck often appears after a night of sleep. The pain can feel sharp or stiff, and turning your head may feel difficult. Sometimes the pain makes your movements slow or awkward.
What Causes A Crook In The Neck?
Sleep position is one of the most common reasons for a crook in the neck. Most people sleep for many hours each night, so the pillow you use and your sleeping posture matter. If your neck bends at an uncomfortable angle, the muscles may tighten. As a result, you may wake up with muscle spasms and pain.
Trauma can also cause a crook in the neck. Some people feel neck pain after a car accident or a sports injury. These injuries can strain the muscles and may take time to heal.
In addition, several medical conditions can lead to neck pain. Osteoporosis, osteoarthritis, and cervical spondylosis are common examples. According to the Mayo Clinic, cervical spondylosis is “a general term for age-related wear and tear affecting the spinal disks in your neck.”
How Can You Get Relief From A Crook In The Neck?
There are many ways to ease neck pain at home. These methods can reduce mild discomfort. However, if pain continues, you should speak to a doctor or book an appointment with the acupressure team at Easy Cozy Wellness.
Home Remedies
Ginger and cloves are natural pain relievers. You can mix ginger with water to form a paste and apply it to the painful area. Cloves wrapped in a thin cloth also make a simple compress. Leaving it on overnight may calm muscle spasms.
Over-the-counter options such as Tylenol may also help. If these do not make a difference, it is time to explore professional care.
Physician and Acupressure Consultation
If home care is not enough, a doctor can check your neck and look for the cause of the pain. They might order X-rays or an MRI to better understand the problem. In addition, they may talk to you about lifestyle habits such as posture, sitting position, or sleep setup. Once they identify the issue, they can suggest stretches or exercises to help you heal.
Alternative therapies may also support recovery. Acupressure and acupuncture can improve blood flow and ease tight muscles. SpineUniverse explains that “certain acupoints between the cervical spine and the top of the shoulder when treated with acupressure relieve pain. When the flow of blood is enhanced, toxins are flushed away, and oxygen and healing nutrients are provided.”
Professional Care at Easy Cozy Wellness
The massage therapists at Easy Cozy Wellness in Nanaimo, BC, have experience treating neck and shoulder discomfort, including crooks in the neck and burning shoulder pain. If you want relief and better mobility, book your appointment today.
References
https://trendydamsels.com/crook-in-the-neck/
https://www.simple-remedies.com/muscle-joints-bone-disorders/get-rid-of-crook-in-neck.html
https://www.spineuniverse.com/treatments/alternative/acupressure-safe-alternative-therapy