Some types of foot arch pain are not caused by plantar fasciitis. However, plantar fasciitis is still the most common cause of heel and arch pain in North America. Massage for plantar fasciitis can help, and it is often one […]
Sciatica is one of the most common types of pain, at least 40% of people will experience it in their lifetime. The risk increases with age. If you are experiencing nerve pain in your hip, buttock, or lower back, that […]
Whether you run for fun, for exercise, or competitively, sooner or later you will probably experience foot pain related to your sport. If that foot pain is caused by plantar fasciitis, it could bring your entire training regimen to a […]
There’s nothing quite as energizing as going out for a run in the early morning. A brisk walk around the park can be just as refreshing. It is a great form of exercise and can be a social activity or […]
Sciatica has existed for thousands of years, and its name comes from ancient Greek. The condition appears when the sciatic nerve becomes irritated or compressed. The pain usually begins in the lower back, moves through the buttock, and then travels […]
Many people look for a natural and effective pain therapy system that can reduce discomfort without relying on medication. The internet is full of ideas, from herbal remedies to meditation, but many options take time or offer inconsistent results. However, […]
You’ve been sitting at your desk all morning—or maybe relaxing in a movie theatre—and when you stand up, a burning pain shoots from your lower back down your leg. It eases when you rest, but returns the moment you move. […]
You take a step and—yow! A sharp pain shoots down the back of your thigh. Or you twist to look behind you and suddenly feel a burning pull through the hip and leg. When the pain appears in a different […]
The human foot is a marvel of engineering, made up of more than fifty bones and joints, with over a hundred ligaments and muscles. All work together in perfect synchronicity to hold up and carry the entire weight of our […]
The holiday season can be joyful, but it often comes with added stress. Whether you’re decorating, shopping, baking, or simply coping with holiday expectations, tension can rise quickly. For many people, this leads to headaches and neck strain. If you’re […]
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