According to NY Foot Health, you may walk more than 115,000 miles in your lifetime. That is the same as circling the globe on foot four times. Because your feet work so hard, using a clear foot pain identifier becomes […]
Getting a good night’s sleep is already difficult. When you add shoulder pain at night, resting becomes even harder. Is A Pinched Shoulder Nerve Keeping You Up? A pinched shoulder nerve often forms when bone spurs grow around the spinal […]
HodddddddWhen we talk about foot pain, we typically go straight to plantar fasciitis, heel spurs or fallen arches. But what if the pain is on the side of the foot? It’s important to first identify which side of the foot […]
Walking is an excellent form of exercise. It is a great choice for people who cannot manage high-impact sports. Moreover, walking comes in many forms and still provides strong cardio benefits. However, even gentle walking with plantar fasciitis can become […]
Foot pain can be mystifying and frustrating. It may creep up slowly or appear without warning. At times the cause is obvious, but in many cases, you may have no idea what is happening. You might not know how to […]
The Perfect Pain-Relief Gift This Holiday Season. Holiday shopping feels extra stressful this year. With supply chain issues, unpredictable delivery times, and event cancellations, choosing the “right” present can be harder than ever. Many of us don’t even know what […]
Some types of foot arch pain are not caused by plantar fasciitis. However, plantar fasciitis is still the most common cause of heel and arch pain in North America. Massage for plantar fasciitis can help, and it is often one […]
Sciatica is one of the most common types of pain, at least 40% of people will experience it in their lifetime. The risk increases with age. If you are experiencing nerve pain in your hip, buttock, or lower back, that […]
Whether you run for fun, for exercise, or competitively, sooner or later you will probably experience foot pain related to your sport. If that foot pain is caused by plantar fasciitis, it could bring your entire training regimen to a […]
There’s nothing quite as energizing as going out for a run in the early morning. A brisk walk around the park can be just as refreshing. It is a great form of exercise and can be a social activity or […]
Page 3 of 6