According to NY Foot Health, you may walk more than 115,000 miles in your lifetime. That is the same as circling the globe on foot four times. Because your feet work so hard, using a clear foot pain identifier becomes important for long-term mobility and comfort.
Foot pain has many causes. However, most issues fall into three groups: trauma, injuries, and poor biomechanics. Understanding these categories helps you find the right treatment and reduce pain.
Trauma As A Foot Pain Identifier
Trauma is one of the most common reasons for foot pain. Muscle pulls and sprained tendons are two examples of foot trauma that can limit movement for weeks. More serious conditions like broken toes, turf toe, or ankle sprains also fall into this group.
Early diagnosis is important. A professional can look at the injury and guide your next steps. Rest, physical therapy, or a walking boot may support healing. In some cases, surgery is needed when the trauma is severe.
Injuries and Foot Pain
Injuries and foot pain often appear together. However, many people ignore minor pain until the injury becomes worse. A simple ankle twist, roll, or overextension can lead to sprains or fractures.
Sprains usually heal with rest, ice, and over-the-counter medication. Fractures require more care. Therefore, it is best to consult orthopedic experts when fractures occur or when pain does not improve.
Bad Biomechanics: Another Foot Pain Identifier
Physio.co.uk tells us that “Biomechanics is an understanding of the mechanics of the human body, especially the forces of the muscles and gravity on the skeletal structure.”
Foot pain can arise from poor biomechanics and that can also affect alignment in the knees, hips, pelvis and spine. Bad Biomechanics are also tied to trauma as is abnormal foot alignment, unusual foot shape and even obesity.
One example of bad biomechanics is flat feet, you can read more about this and some other forms of bad biomechanics in our article Identifying Your Foot Pain.
Massage Treatment
Foot massage has a number of benefits to help with foot pain. This includes improved circulation, muscle stimulation, tension reduction, and pain management. It also means that when you book an appointment a qualified professional will check out your feet and help you find out about other issues you may have such as blisters, bunions, corns, and toenail problems.
The massage therapists at Easy Cozy Wellness in Nanaimo, BC, are extensively trained in the art of therapeutic foot massage (Reflexology) and they are ready to help you find relief for your foot pain. Call Easy Cozy Wellness today to book your appointment.
References
https://www.nyfoothealth.com/blog/2021/8/18/did-you-know-fun-facts-about-feet
http://www.yourfamilyfootcare.com/practice_areas/foot-traumas-and-fractures.cfm
https://www.verywellhealth.com/foot-pain-what-you-should-know-189792
https://www.achievehealth.ca/massage-therapy-for-foot-pain/