There’s nothing quite as energizing as going out for a run in the early morning. A brisk walk around the park can be just as refreshing. It is a great form of exercise and can be a social activity or a quiet moment alone before the day begins. Because of this, many people rely on walking or running to stay healthy. If it is part of your routine, you already know how important healthy feet are and how essential foot pain relief becomes when something goes wrong.
Running With Plantar Fasciitis
Plantar fasciitis is one of the most common causes of foot pain. Physical activity, including running, can inflame or trigger this condition. The plantar fascia is a ligament along the bottom of the foot. It connects the heel to the ball of the foot and supports the arches. When this ligament becomes irritated, the arches weaken and the heel can become extremely painful. Early relief is important. A flare-up can interfere with walking or running for days or even weeks.
You can also experiencefoot arch pain without heel pain. This may be an early sign of failing arches. The plantar fascia still plays a major role, so similar foot pain relief methods usually help.
3 Treatments For Foot Pain Relief
There are three simple but very effective treatments that offer foot pain relief for either condition:
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Supportive footwear and orthotic inserts that support the structure of the arches and cradle the heel to help alleviate the pain of plantar fasciitis. We cannot overstate the need for proper arch support when dealing with fallen arches or plantar fasciitis.
- Specific exercises that stretch the muscles and tendons along the bottom of your foot and up the back of your calf. You’ll want a series of stretches and exercises that will lengthen the tight tendons and strengthen the muscles in your feet.
- Massage to stretch and relax the fascia along the bottom of the foot. Massage improves circulation and encouraging the proper movement of lymphatic fluids in and around the muscles and tendons.
Reflexology massage is an excellent treatment for foot pain relief if you are dealing with plantar fasciitis or fallen arches. A professional foot massage will gently stretch the fascia. This ensures that the lymphatic fluids that are built up and trapped in and around the tight tendon can move freely to reduce the inflammation. That way you can get back to your running or walking pain free.
At Easy Cozy Wellness in Nanaimo, BC, our highly trained and specialized massage therapists are well-practiced in the art of reflexology massage for the effective treatment of plantar fasciitis. Call to book an appointment today and let us help you find the foot pain relief you’ve been looking for.