Back Pain Relief: Understanding Why Your Back Hurts
When you need back pain relief, the first step is understanding why your back hurts. Most back pain comes from muscle strain caused by long hours at a desk, heavy lifting, or daily wear and tear. If you want a natural and non-invasive solution, acupressure massage is one of the most effective options.
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Acupressure is a form of massage
How Acupressure Helps With Back Pain Relief
Acupressure uses the same pressure points as acupuncture, but without needles. It relaxes tight muscles, improves circulation, and encourages the body’s natural healing process. Because of this, acupressure works extremely well for back pain relief, and it can be combined with physiotherapy or chiropractic care.
1. Tense Muscles
Stress causes muscles to tighten. The body releases hormones that prepare you for danger. Today, this reaction shows up as tight shoulders, a stiff neck, or upper-back tension. Long hours driving or working on a computer make it worse.
Acupressure loosens tight tissue, reduces stress, and opens energy pathways. As your muscles relax, your back pain eases.
2. Muscle Spasms
Muscles can spasm when they stay tight for too long. A spasm is an involuntary contraction that you can’t relax on your own. When the spasm irritates a nerve root, the pain can be intense.
Acupressure helps by improving blood flow and oxygen to the muscle. A trained therapist applies steady pressure to release the spasm and reduce pain. This speeds healing and brings natural back pain relief.
3. Strains and Sprains
Heavy lifting or sudden movements often cause strains and sprains.
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A strain is a stretch or tear in a muscle or tendon.
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A sprain is a stretch or tear in a ligament.
Minor strains often heal with rest, ice, and gentle movement. More serious injuries need more time.
Acupressure increases circulation and supports the healing process. Better blood flow brings nutrients to injured tissue and removes waste. As a result, your back recovers faster.
When You Should See a Doctor
Some back pain comes from deeper issues such as arthritis or damaged discs. If you have severe or persistent pain, always check with your doctor first. You may still benefit from acupressure as part of a larger treatment plan.
Back Pain Relief in Nanaimo
The massage therapists at Easy Cozy Wellness in Nanaimo, BC are trained in acupressure and therapeutic massage. They know how to release tension, improve mobility, and help your body heal.
Book an appointment today and start your path back to pain-free movement.